Customized Exercise Plans for Your Unique Scoliosis Needs

Get a personalized approach to managing your 3C scoliosis with exercises tailored to your specific needs. Includes 6 months of access so you can build lasting habits at your own pace.

Schroth Method Exercises Designed Just for You

Our expert guidance helps you master customized exercises that address your individual spinal curvature and mobility goals.

Your Path to Progress: Personalized Schroth Method Training

Achieve lasting results with expert-led, curve-specific training designed to meet your unique scoliosis needs. With 180 days of support, you’ll have the time and structure to make meaningful, long-term progress.

3C Scoliosis Exercises Based on the Schroth Method

Take control of your scoliosis with 3C Scoliosis Exercises Based on the Schroth Method, an in-depth online course designed specifically for those with the 3C curve type. Whether you're looking for pain relief, improved posture, or better daily function, this course provides targeted exercises and expert guidance to help you manage your condition with confidence. Led by Dr. Andromeda Stevens, a certified Schroth Method specialist, this course focuses on practical, easy-to-follow strategies that support long-term improvements in alignment, mobility, and body awareness. You’ll gain expert-led exercises tailored to the 3C curve along with simple techniques to improve posture, reduce discomfort, and make scoliosis care part of your daily routine. Enrollment includes 6 months of access, giving you the flexibility and time to build lasting habits. Take the first step toward lasting scoliosis management. Enroll today and start transforming the way you live with scoliosis.

Dr. Andromeda Stevens DC

I am a Doctor of Chiropractic and Schroth Therapist in Los Angeles, CA. I've been in practice since 1996. I became a D.C. because I was inspired by my own scoliosis condition. My practice specializes in scoliosis using the Schroth Method and I am Level II certified by Dr. Hans R. Weiss (the grandson of K. Schroth) as one of very few certified in the US in the original method. I also completed a certification with the BSPTS program and the PSSE program with Nikos Karavidas. I was introduced to Pilates in the early ’90s and was so inspired that I became Certified.. The profound results with my patients, as well as the inability to find quality Pilates Instructors for the Studio, led me to co-found the Pilates Sports Center Pilates Teacher Training Program, the Burn at the Barre Teacher Training Program and the Pilates Master Teacher Program with the mission of providing the highest standard of excellence in Pilates education. My passion is in working with people of all ages who have scoliosis and my Pilates studio and the Pilates education that we offer to people all over the country and internationally. When I'm not working you can find me traveling with my husband in our Airstream along with our two dogs, or playing with my grandchildren!

Curriculum

8 Chapters · 75 Lessons

  1. 1

    3C Curve Type

    1. Introduction to 3C Curve Training Free preview
    2. (Included in full purchase)

      Andromeda Stevens Chiropractic Inc. Scoliosis Coach Site Terms of Use

    3. (Included in full purchase)

      Welcome to the 3C Curve Type Portal

    4. (Included in full purchase)

      3C Curve Types

  2. 2

    3C+

    1. (Included in full purchase)

      3C+ Curve Type

    2. (Included in full purchase)

      Bolster

    3. (Included in full purchase)

      Breathing

    4. (Included in full purchase)

      Cross Leg Pull Up

    5. (Included in full purchase)

      Frog in the Pond

    6. (Included in full purchase)

      Hanging X

    7. (Included in full purchase)

      Hanging X Modified / St. Andrew Cross

    8. (Included in full purchase)

      Mermaid

    9. (Included in full purchase)

      Schroth Physiologic Seated Wobbling

    10. (Included in full purchase)

      Seated Schroth Scoliosis Inventory

    11. (Included in full purchase)

      Seated Sticks

    12. (Included in full purchase)

      Semi Hang

    13. (Included in full purchase)

      Semi Hang Modified

    14. (Included in full purchase)

      Sleeping

    15. (Included in full purchase)

      Side Lying T Pot

    16. (Included in full purchase)

      S Type Side Lying T pot (Counter Curve)

    17. (Included in full purchase)

      Side Plank

    18. (Included in full purchase)

      Sitting

    19. (Included in full purchase)

      Standing

    20. (Included in full purchase)

      Wedging Side Lying

  3. 3

    3C-

    1. (Included in full purchase)

      3C- Curve Type

    2. (Included in full purchase)

      Big Bow

    3. (Included in full purchase)

      Big Bow Modified Lumbar Curves

    4. (Included in full purchase)

      Bolster

    5. (Included in full purchase)

      Breathing

    6. (Included in full purchase)

      Kneeling T Pot

    7. (Included in full purchase)

      Semi Hang Modified

    8. (Included in full purchase)

      Side Lying T Pot

    9. (Included in full purchase)

      Side Lying T Pot With Hip Flexon

    10. (Included in full purchase)

      S Type Side T Pot

    11. (Included in full purchase)

      Sitting

    12. (Included in full purchase)

      Sleeping

    13. (Included in full purchase)

      Standing

    14. (Included in full purchase)

      Wedge Side Lying

    15. (Included in full purchase)

      Wedging Face Up

  4. 4

    3C +/- These exercises work for both curve types

    1. (Included in full purchase)

      3C +/- Curve Type

    2. (Included in full purchase)

      Wedging Face Up

    3. (Included in full purchase)

      Wedging Side Lying

  5. 5

    3C+ Reversed

    1. (Included in full purchase)

      3C+ Reversed Curve Type

    2. (Included in full purchase)

      Bolster

    3. (Included in full purchase)

      Breathing

    4. (Included in full purchase)

      Cross Leg Pull Up

    5. (Included in full purchase)

      Frog in the Pond

    6. (Included in full purchase)

      Hanging X - St. Andrews Cross

    7. (Included in full purchase)

      Hanging X Modified - St. Andrews Cross

    8. (Included in full purchase)

      Mermaid

    9. (Included in full purchase)

      Semi Hang

    10. (Included in full purchase)

      Semi Hang Modified

    11. (Included in full purchase)

      Sleeping

    12. (Included in full purchase)

      S Type Side T Pot

    13. (Included in full purchase)

      Side Lying T Pot

    14. (Included in full purchase)

      Sitting

    15. (Included in full purchase)

      Standing

  6. 6

    3C- Reversed

    1. (Included in full purchase)

      3C- Reversed Curve Type

    2. (Included in full purchase)

      Big Bow Modified Lumbar Curves

    3. (Included in full purchase)

      Bolster

    4. (Included in full purchase)

      Big Bow

    5. (Included in full purchase)

      Breathing

    6. (Included in full purchase)

      Cross Leg Pull Up

    7. (Included in full purchase)

      Kneeling T Pot

    8. (Included in full purchase)

      S Type Side T Pot

    9. (Included in full purchase)

      Semi Hang Modified

    10. (Included in full purchase)

      Side Lying T Pot

    11. (Included in full purchase)

      Side Lying T Pot With Hip Flexon

    12. (Included in full purchase)

      Sitting

    13. (Included in full purchase)

      Sleeping

    14. (Included in full purchase)

      Standing

  7. 7

    3C +/- Reversed. These exercises work for both curve types

    1. (Included in full purchase)

      3C +/- Reversed Curve Type

    2. (Included in full purchase)

      Wedging Face Up

    3. (Included in full purchase)

      Wedging Side Lying

  8. 8

    Scoliosis Coach Course Feedback Survey

    1. (Included in full purchase)

      We’d love to hear about your experience.

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