Curve-Specific Training You Can’t Find Anywhere Else

Unlike generic scoliosis programs, this course is exclusively designed for the 4C curve type—giving you or your clients the precise corrections and movement patterns needed to make real progress.

Expert-Led Schroth Method Instruction

Dr. Andromeda Stevens combines her chiropractic expertise and Schroth Method training with Pilates to help improve alignment, reduce pain, and support daily movement.

Practical Tools for Daily Living

This course goes beyond the exercise mat. You’ll learn how to move, sit, stand, and sleep in ways that support your spine—all while gaining the confidence to manage scoliosis long term, without fear or confusion.

About the Course

4C Scoliosis Exercises Based on the Schroth Method is a game-changing course for anyone living with a 4C scoliosis curve—or professionals ready to specialize in it. Created by Dr. Andromeda Stevens of Scoliosis Coach, this course delivers targeted, easy-to-follow exercises rooted in the Schroth Method and Pilates to help improve posture, breathing, mobility, and daily function. You’ll learn how to manage scoliosis with confidence and clarity—whether you’re navigating your own curve or supporting clients through theirs. This is the missing piece for real, lasting results. Enroll now and start transforming the way scoliosis is understood and managed.

Dr. Andromeda Stevens DC

I am a Doctor of Chiropractic and Schroth Therapist in Los Angeles, CA. I've been in practice since 1996. I became a D.C. because I was inspired by my own scoliosis condition. My practice specializes in scoliosis using the Schroth Method and I am Level II certified by Dr. Hans R. Weiss (the grandson of K. Schroth) as one of very few certified in the US in the original method. I also completed a certification with the BSPTS program and the PSSE program with Nikos Karavidas. I was introduced to Pilates in the early ’90s and was so inspired that I became Certified.. The profound results with my patients, as well as the inability to find quality Pilates Instructors for the Studio, led me to co-found the Pilates Sports Center Pilates Teacher Training Program, the Burn at the Barre Teacher Training Program and the Pilates Master Teacher Program with the mission of providing the highest standard of excellence in Pilates education. My passion is in working with people of all ages who have scoliosis and my Pilates studio and the Pilates education that we offer to people all over the country and internationally. When I'm not working you can find me traveling with my husband in our Airstream along with our two dogs, or playing with my grandchildren!

4C Scoliosis Curve Training for Pilates Professionals

7 Chapters · 59 Lessons

  1. 1

    The 4C Scoliosis Program

    1. Introduction to 4C Curve Training Free preview
    2. (Included in full purchase)

      Andromeda Stevens Chiropractic Inc. Scoliosis Coach Site Terms of Use

    3. (Included in full purchase)

      Welcome to the 4C Curve Type Portal

    4. (Included in full purchase)

      4C Curve Types

  2. 2

    4C+

    1. (Included in full purchase)

      4C+ Curve Type

    2. (Included in full purchase)

      Daily Life - Breathing

    3. (Included in full purchase)

      Daily Life - Cross Leg Pull Up

    4. (Included in full purchase)

      Daily Life - Psoas Activation on Ball

    5. (Included in full purchase)

      Daily Life - Semi Hang

    6. (Included in full purchase)

      Daily Life - Sleeping

    7. (Included in full purchase)

      Daily Life - Side Lying Tea Pot

    8. (Included in full purchase)

      Daily Life - Sitting

    9. (Included in full purchase)

      Daily Life - Standing

  3. 3

    4C-

    1. (Included in full purchase)

      4C- Curve Type

    2. (Included in full purchase)

      Daily Life - Bolster

    3. (Included in full purchase)

      Daily Life - Bolster with a Model

    4. (Included in full purchase)

      Daily Life - Breathing

    5. (Included in full purchase)

      Daily Life - Cross Leg Pull Up

    6. (Included in full purchase)

      Daily Life - Kneeling on the Elbow

    7. (Included in full purchase)

      Daily Life - Physiologic Wobbling

    8. (Included in full purchase)

      Daily Life - Psoas Activation on Ball

    9. (Included in full purchase)

      Daily Life - Psoas Over the Ball (Modified & Advanced)

    10. (Included in full purchase)

      Daily Life - Semi Hang

    11. (Included in full purchase)

      Daily Life - Semi Hang Modified

    12. (Included in full purchase)

      Daily Life - Side Lying T Pot

    13. (Included in full purchase)

      Daily Life - Sleeping

    14. (Included in full purchase)

      Daily Life - Sitting

    15. (Included in full purchase)

      Daily Life - Standing

  4. 4

    4C+ Reversed

    1. (Included in full purchase)

      4C+ Reversed Curve Type

    2. (Included in full purchase)

      Daily Life - Breathing

    3. (Included in full purchase)

      Daily Life - Cross Leg Pull Up

    4. (Included in full purchase)

      Daily Life - Semi Hang

    5. (Included in full purchase)

      Daily Life - Sleeping

    6. (Included in full purchase)

      Daily Life - Side Lying T Pot

    7. (Included in full purchase)

      Daily Life - Sitting

    8. (Included in full purchase)

      Daily Life - S Type Counter Curve Side Lying T Pot

    9. (Included in full purchase)

      Daily Life - Standing

  5. 5

    4C- Reversed

    1. (Included in full purchase)

      4C- Reversed Curve Type

    2. (Included in full purchase)

      Daily Life - Bolster

    3. (Included in full purchase)

      Daily Life - Breathing

    4. (Included in full purchase)

      Daily Life - Cross Leg Pull Up

    5. (Included in full purchase)

      Daily Life - Semi Hang

    6. (Included in full purchase)

      Daily Life - Sleeping

    7. (Included in full purchase)

      Daily Life - Side Lying T Pot

    8. (Included in full purchase)

      Daily Life - Sitting

    9. (Included in full purchase)

      Daily Life - Standing

  6. 6

    4C+/- These exercises will work for both curve types

    1. (Included in full purchase)

      4C +/- Curve Type

    2. (Included in full purchase)

      Daily Life - Big Bow

    3. (Included in full purchase)

      Daily Life - Prone on Stool

    4. (Included in full purchase)

      Daily Life - Standing T Pot

    5. (Included in full purchase)

      Daily Life - Wedging Face Up

    6. (Included in full purchase)

      Daily Life - Wedging Side Lying

  7. 7

    4C+/- Reversed. These exercises will work for both curve types

    1. (Included in full purchase)

      4C +/- Reversed Curve Type

    2. (Included in full purchase)

      Daily Life - Big Bow

    3. (Included in full purchase)

      Daily Life - Psoas Activation Over Ball

    4. (Included in full purchase)

      Daily Life - Side Lying T Pot

    5. (Included in full purchase)

      Daily Life - Standing T Pot

    6. (Included in full purchase)

      Daily Life - Wedging Face Up

    7. (Included in full purchase)

      Daily Life - Wedging Side Lying

Ready to take control of your scoliosis and feel stronger every day?

Don’t wait—join the course that’s changing lives with proven, curve-specific strategies. Click “Enroll Now” and start your 4C scoliosis transformation today!

$100.00

Enroll Now Free preview