No Curve Classification? No Problem.

This course offers safe, general scoliosis exercises for anyone still waiting on a diagnosis or unsure of their curve type, giving you a way to start moving confidently right away. With 6 months of access, you have the flexibility to begin your care on your own schedule.

Stay on Track Between Appointments.

Use these guided Schroth-based exercises at home to stay consistent with your scoliosis care, even when you’re not in a therapy session. No equipment or curve-specific setup required.

The Ideal Curve-Specific Add-On

Designed to supplement your personalized program, this course gives you extra movement tools, postural resets, and breathing-focused routines to support your scoliosis journey.

About the Course

The All Curve Types Add-On Course includes general Schroth Method exercises designed to support any scoliosis pattern. Whether you're looking to build a foundation, add variety to your current routine, or simply stay consistent between therapy sessions, this course meets you where you are. We know how overwhelming scoliosis care can feel in the beginning. That’s why we created this course as a supplement not a replacement for your curve-specific program. It helps you move forward with confidence while you prepare for your personalized care path. In this course, you’ll get guided video exercises based on Schroth Method principles, including postural corrections, breathing techniques, and movement cues. You'll have access to accessible routines you can do at home with no special equipment required. The course offers a supportive, flexible structure so you can practice at your own pace, anytime with 180 day access to revisit and build your foundation over time.

Dr. Andromeda Stevens DC

I am a Doctor of Chiropractic and Schroth Therapist in Los Angeles, CA. I've been in practice since 1996. I became a D.C. because I was inspired by my own scoliosis condition. My practice specializes in scoliosis using the Schroth Method and I am Level II certified by Dr. Hans R. Weiss (the grandson of K. Schroth) as one of very few certified in the US in the original method. I also completed a certification with the BSPTS program and the PSSE program with Nikos Karavidas. I was introduced to Pilates in the early ’90s and was so inspired that I became Certified.. The profound results with my patients, as well as the inability to find quality Pilates Instructors for the Studio, led me to co-found the Pilates Sports Center Pilates Teacher Training Program, the Burn at the Barre Teacher Training Program and the Pilates Master Teacher Program with the mission of providing the highest standard of excellence in Pilates education. My passion is in working with people of all ages who have scoliosis and my Pilates studio and the Pilates education that we offer to people all over the country and internationally. When I'm not working you can find me traveling with my husband in our Airstream along with our two dogs, or playing with my grandchildren!

Curriculum

6 Chapters · 55 Lessons

  1. 1

    Exercises for All Scoliosis Curve Types Based on the Schroth Method

    1. Introduction to All Curve Training Free preview
    2. (Included in full purchase)

      Andromeda Stevens Chiropractic Inc. Scoliosis Coach Site Terms of Use

    3. (Included in full purchase)

      Welcome to the All Curve Type Portal

  2. 2

    Exercises For All Curve Types

    1. (Included in full purchase)

      Adductor Work & Stretch Mat

    2. (Included in full purchase)

      Mat Pilates Cross Crawl with a Band

    3. (Included in full purchase)

      Balance Releve

    4. (Included in full purchase)

      Balance Wobble Foam Roller

    5. (Included in full purchase)

      Balance

    6. (Included in full purchase)

      Basic Core on Mat

    7. (Included in full purchase)

      Calf Stretches

    8. (Included in full purchase)

      Cat Cow Variations

    9. (Included in full purchase)

      External Rotation with a Band

    10. (Included in full purchase)

      Foam Rolling for Scoliosis

    11. (Included in full purchase)

      Frog Stretch Hip Mobility Femoral Glide

    12. (Included in full purchase)

      Hamstring Stretch Standing & Lying Down

    13. (Included in full purchase)

      Hamstring Stretches Mat

    14. (Included in full purchase)

      Hip Flexor Stretch

    15. (Included in full purchase)

      INT ADV Core work on Roller

    16. (Included in full purchase)

      Pelvic Curls Bridge Stability

    17. (Included in full purchase)

      Pelvic Curls Bridge Stability Advanced

    18. (Included in full purchase)

      Pelvic Tuck

    19. (Included in full purchase)

      Pilates Mat for Scoliosis Fusion Workout

    20. (Included in full purchase)

      Piriformis Glute Stretches Part 1

    21. (Included in full purchase)

      Piriformis Glute Stretches Part 2

    22. (Included in full purchase)

      Planks

    23. (Included in full purchase)

      Quad Stretches Standing & Lying Down

    24. (Included in full purchase)

      Rolling Z Hip Mobility Mat

    25. (Included in full purchase)

      Rotating Arabesque (Hip Mobility)

    26. (Included in full purchase)

      Scapular Retraction on Foam Roller

    27. (Included in full purchase)

      Shoulder Mobility Part 1

    28. (Included in full purchase)

      Shoulder Mobility Part 2

    29. (Included in full purchase)

      Shoulder Mobility Part 3

    30. (Included in full purchase)

      Spinal Extension

    31. (Included in full purchase)

      Toes Up Clam Mat

  3. 3

    Hang Exercise

    1. (Included in full purchase)

      Advanced Full Hang TikTock and Bicycle

    2. (Included in full purchase)

      Hang Over the Door & Pull Up Bar

    3. (Included in full purchase)

      Hang from Household Objects

    4. (Included in full purchase)

      Let's Hang

    5. (Included in full purchase)

      How to Hang with a Strap Over Door

    6. (Included in full purchase)

      Semi Hang Modifications

    7. (Included in full purchase)

      Semi Hang

    8. (Included in full purchase)

      Semi Hang Modified on a Ball

  4. 4

    Basic Core Exercise

    1. (Included in full purchase)

      Abdominal Cross Crawl on a Foam Roller

    2. (Included in full purchase)

      Abdominal Cross Crawl on a Mat

    3. (Included in full purchase)

      Core Work Intermediate for Scoli

  5. 5

    All Curve Exercises

    1. (Included in full purchase)

      Cross Leg Pull Up

    2. (Included in full purchase)

      Hip Flexor Psoas Stretch with Foam Roller

    3. (Included in full purchase)

      Kneeling on the Elbows

    4. (Included in full purchase)

      Schroth Walk

    5. (Included in full purchase)

      Schroth Walk 2

    6. (Included in full purchase)

      Cross Crawl Bird Dog

    7. (Included in full purchase)

      Rowing Band Work Upper Body

    8. (Included in full purchase)

      Pull Apart Band Work For Shoulders

    9. (Included in full purchase)

      External Rotation Band Work For Shoulders

  6. 6

    Scoliosis Coach Course Feedback Survey

    1. (Included in full purchase)

      We’d love to hear about your experience.

Enroll Now to Start Your Scoliosis-Friendly Practice

Get guided Schroth exercises with minimal equipment and 180-day access to build strength, posture, and confidence at home.

$20.00

Enroll now Free preview