Curve-Specific Programming

Unlike generic posture programs, this course is tailored exclusively for kyphosis. Every exercise directly targets your spinal needs, and you’ll have 6 months of access to progress at a pace that works for you.

Schroth Method Expertise

Grounded in the medically recognized Schroth Method, you get a structured, non-surgical approach proven to improve posture and reduce progression.

Real-Life Integration

You’ll learn how to apply corrections beyond your workout time so your posture improves not just during exercises but throughout daily life supported by full access for 6 months.

Kyphosis Exercises Based on the Schroth Method

At Andromeda Stevens Chiropractic Inc., we help individuals with kyphosis improve their posture, reduce pain, and prevent progression using the Schroth Method. This course is designed for those ready to take control of their spinal health through targeted, research-backed exercises. You’ll learn how to identify your curve, apply precise Schroth corrections, and integrate posture work into daily life. The program includes guided video lessons with 6 months of access so you can progress at your own pace. This is more than just a workout. It’s a long-term strategy to help you move better, feel stronger, and live with confidence. Enroll now and begin your path to a more upright, pain-free life with 180 days of full support and guidance.

Dr. Andromeda Stevens DC

I am a Doctor of Chiropractic and Schroth Therapist in Los Angeles, CA. I've been in practice since 1996. I became a D.C. because I was inspired by my own scoliosis condition. My practice specializes in scoliosis using the Schroth Method and I am Level II certified by Dr. Hans R. Weiss (the grandson of K. Schroth) as one of very few certified in the US in the original method. I also completed a certification with the BSPTS program and the PSSE program with Nikos Karavidas. I was introduced to Pilates in the early ’90s and was so inspired that I became Certified.. The profound results with my patients, as well as the inability to find quality Pilates Instructors for the Studio, led me to co-found the Pilates Sports Center Pilates Teacher Training Program, the Burn at the Barre Teacher Training Program and the Pilates Master Teacher Program with the mission of providing the highest standard of excellence in Pilates education. My passion is in working with people of all ages who have scoliosis and my Pilates studio and the Pilates education that we offer to people all over the country and internationally. When I'm not working you can find me traveling with my husband in our Airstream along with our two dogs, or playing with my grandchildren!

Curriculum

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    Kyphosis Exercises Based on the Schroth Method

    1. Introduction to Kyphosis Curve Training Free preview
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    KT Curve Type

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    KTL Curve Type

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    KL Curve Type

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    All Curve Exercise

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    Scoliosis Coach Course Feedback Survey

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Improve your posture and reduce pain. Enroll today and start your journey.

Start using proven Schroth Method exercises that fit your curve, fit your life, and help prevent further progression.