Curve-Specific Programming

Unlike generic posture programs, this course is tailored exclusively for kyphosis, ensuring every exercise directly targets your spinal needs.

Schroth Method Expertise

Grounded in the medically recognized Schroth Method, you get a structured, non-surgical approach proven to improve posture and reduce progression.

Real-Life Integration

We teach you how to apply corrections beyond the mat—so your posture improves not just during exercises, but all day long.

Kyphosis Exercises Based on the Schroth Method

At Andromeda Stevens Chiropractic Inc., we help individuals with kyphosis improve their posture, reduce pain, and prevent progression using the Schroth Method. This course is designed for those ready to take control of their spinal health through targeted, research-backed exercises. You’ll learn how to identify your curve, apply precise Schroth corrections, and integrate posture work into daily life. The program includes guided video lessons, a printable exercise guide, so you can progress at your own pace. This is more than just a workout—it’s a long-term strategy to help you move better, feel stronger, and live with confidence. Enroll now and begin your path to a more upright, pain-free life.

Dr. Andromeda Stevens DC

I am a Doctor of Chiropractic and Schroth Therapist in Los Angeles, CA. I've been in practice since 1996. I became a D.C. because I was inspired by my own scoliosis condition. My practice specializes in scoliosis using the Schroth Method and I am Level II certified by Dr. Hans R. Weiss (the grandson of K. Schroth) as one of very few certified in the US in the original method. I also completed a certification with the BSPTS program and the PSSE program with Nikos Karavidas. I was introduced to Pilates in the early ’90s and was so inspired that I became Certified.. The profound results with my patients, as well as the inability to find quality Pilates Instructors for the Studio, led me to co-found the Pilates Sports Center Pilates Teacher Training Program, the Burn at the Barre Teacher Training Program and the Pilates Master Teacher Program with the mission of providing the highest standard of excellence in Pilates education. My passion is in working with people of all ages who have scoliosis and my Pilates studio and the Pilates education that we offer to people all over the country and internationally. When I'm not working you can find me traveling with my husband in our Airstream along with our two dogs, or playing with my grandchildren!

Curriculum

4 Chapters · 40 Lessons

  1. 1

    Kyphosis Exercises Based on the Schroth Method

    1. Introduction to Kyphosis Curve Training Free preview
    2. (Included in full purchase)

      Andromeda Stevens Chiropractic Inc. Scoliosis Coach Site Terms of Use

    3. (Included in full purchase)

      Welcome to the Kyphosis Curve Type Portal

    4. (Included in full purchase)

      Kyphosis Curve Types

  2. 2

    KT Curve Type

    1. (Included in full purchase)

      KT Curve Type

    2. (Included in full purchase)

      Breathing

    3. (Included in full purchase)

      Sitting

    4. (Included in full purchase)

      Standing

    5. (Included in full purchase)

      Between Two Chairs Exercise

    6. (Included in full purchase)

      Breathing with Wedge

    7. (Included in full purchase)

      External Rotation with a Band

    8. (Included in full purchase)

      Hands Up Exercise

    9. (Included in full purchase)

      Hanging Exercise

    10. (Included in full purchase)

      Kneeling on the Elbows

    11. (Included in full purchase)

      Over the Ball Exercise

    12. (Included in full purchase)

      Physiologic Exercise - Seated with Breath

    13. (Included in full purchase)

      Physiologic Wobbling

    14. (Included in full purchase)

      Thoracic Rotation Open Book or Starfish

  3. 3

    KTL Curve Type

    1. (Included in full purchase)

      KTL Curve Type

    2. (Included in full purchase)

      Breathing

    3. (Included in full purchase)

      Sitting

    4. (Included in full purchase)

      Standing

    5. (Included in full purchase)

      Between Two Chairs Exercise

    6. (Included in full purchase)

      Breathing with Wedges

    7. (Included in full purchase)

      Cross Leg Pull Up

    8. (Included in full purchase)

      External Rotation with a Band

    9. (Included in full purchase)

      Hands Up Exercise

    10. (Included in full purchase)

      Hanging Exercise

    11. (Included in full purchase)

      Kneeling on the Elbows

    12. (Included in full purchase)

      Over the Ball Exercise

    13. (Included in full purchase)

      Physiologic Exercise Seated with Breath

    14. (Included in full purchase)

      Physiologic Wobbling

    15. (Included in full purchase)

      Thoracic Rotation Open Book or Starfish

  4. 4

    KL Curve Type

    1. (Included in full purchase)

      KL Curve Type

    2. (Included in full purchase)

      Breathing

    3. (Included in full purchase)

      Sitting

    4. (Included in full purchase)

      External Rotation with a Band

    5. (Included in full purchase)

      Kneeling on the Elbows

    6. (Included in full purchase)

      Physiologic Wobbling

    7. (Included in full purchase)

      Thoracic Rotation Open Book or Starfish

Improve your posture and reduce pain—enroll today.

Start using proven Schroth Method exercises that fit your curve, fit your life, and help prevent further progression.

$100.00

Enroll Now Free preview