Improve Your Posture

Learn Pilates-based alignment and breathing techniques to help restore better posture.

Strength & Stability

Build the muscles that support long-term spinal health and function.

Greater Mobility

Relieve stiffness and move more comfortably with targeted exercises.

Kyphosis Mini Workshop

Learn how Pilates can help improve posture, increase spinal mobility, and strengthen the muscles that support a healthier, more upright spine. This workshop covers postural assessment, breathing techniques, chest-opening exercises, spinal decompression, targeted strengthening, and functional movement strategies you can apply in your Pilates practice or daily life.

Dr. Andromeda Stevens D.C

I am a Doctor of Chiropractic and Schroth Therapist in Los Angeles, CA. I've been in practice since 1996. I became a D.C. because I was inspired by my own scoliosis condition. My practice specializes in scoliosis using the Schroth Method and I am Level II certified by Dr. Hans R. Weiss (the grandson of K. Schroth). I also completed the PSSE level II certification, ScoliBalance level II certification, and the BSPTS program as well as ScoliActive. I was introduced to Pilates in the early ’90s and was so inspired that I became Certified.. The profound results with my patients, as well as the inability to find quality Pilates Instructors for the Studio, led me to co-found the Pilates Sports Center Pilates Teacher Training Program, the Burn at the Barre Teacher Training Program and the Pilates Master Teacher Program with the mission of providing the highest standard of excellence in Pilates education. My passion is in working with people of all ages who have scoliosis and my Pilates studio and the Pilates education that we offer to people all over the country and internationally. When I'm not working you can find me traveling with my husband in our Airstream along with our two dogs, or playing with my grandchildren!

Curriculum

1 Chapter · 2 Lessons

    1. (Included in full purchase)

      Andromeda Stevens Chiropractic Inc. Scoliosis Coach Site Terms of Use

    2. (Included in full purchase)

      Kyphosis Mini Workshop

Take the First Step Toward Better Posture

Get 180 days of unlimited access to revisit every lesson, practice at your own pace, and build lasting confidence. Enroll today and start your learning journey!

$20.00

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