Scoliosis-Specific Prehab with the Schroth Method

Unlike generic surgery prep programs, this course is designed specifically for people with scoliosis. Every exercise, breathing routine, and posture drill is rooted in the Schroth Method helping patients correct imbalances and build body awareness before surgery. With 180 days of access, this targeted approach gives patients the time they need to prepare thoroughly, leading to faster, smoother recovery and better long-term outcomes.

Daily Structure to Build Consistency and Confidence

Many patients don’t know how to safely prepare their body before surgery. This course offers a clear daily plan that integrates gentle movement, breathing, and posture awareness. With guided routines, easy tracking tools, and six months of access, users stay consistent building the strength and mindset they need to face surgery with less anxiety and more control.

Guided Recovery Prep Without the Overwhelm

Preparing for scoliosis surgery can feel confusing and stressful. This course removes the overwhelm by providing expert-led, step-by-step guidance from exercises to breathing to home setup. With flexible 180-day access, users don’t have to figure it out on their own, they get a clear path to follow, so they feel supported, informed, and ready every day leading up to surgery.

The Complete Pre-Surgery Program: Scoliosis-Specific Prep for a Stronger Recovery

Get your body surgery-ready with scoliosis-specific exercises designed to build strength, improve posture, increase mobility, and enhance breathing. Rooted in the Schroth Method, this course prepares you physically and mentally for a smoother recovery after scoliosis surgery. You'll follow a structured pre-op exercise plan with guided video routines, daily posture and breathing practice, and mobility drills to improve surgical outcomes. The course also includes a breathing log, spirometer chart, and a mirror-based posture tracking system to help you stay consistent and aware of your progress. To support your full preparation, we’ve included essential planning tools like a hospital packing checklist, a surgery journal template, and a step-by-step guide to organizing your medical appointments and recovery space. This program is everything you need to feel confident, strong, and ready for surgery—inside and out.

Dr. Andromeda Stevens DC

I am a Doctor of Chiropractic and Schroth Therapist in Los Angeles, CA. I've been in practice since 1996. I became a D.C. because I was inspired by my own scoliosis condition. My practice specializes in scoliosis using the Schroth Method and I am Level II certified by Dr. Hans R. Weiss (the grandson of K. Schroth) as one of very few certified in the US in the original method. I also completed a certification with the BSPTS program and the PSSE program with Nikos Karavidas. I was introduced to Pilates in the early ’90s and was so inspired that I became Certified.. The profound results with my patients, as well as the inability to find quality Pilates Instructors for the Studio, led me to co-found the Pilates Sports Center Pilates Teacher Training Program, the Burn at the Barre Teacher Training Program and the Pilates Master Teacher Program with the mission of providing the highest standard of excellence in Pilates education. My passion is in working with people of all ages who have scoliosis and my Pilates studio and the Pilates education that we offer to people all over the country and internationally. When I'm not working you can find me traveling with my husband in our Airstream along with our two dogs, or playing with my grandchildren!

Curriculum

7 Chapters · 55 Lessons

  1. 1

    The Complete Pre-Surgery Program: Scoliosis-Specific Prep for a Stronger Recovery

    1. Introduction to Pre-Surgery Program Free preview
    2. (Included in full purchase)

      Andromeda Stevens Chiropractic Inc. Scoliosis Coach Site Terms of Use

    3. (Included in full purchase)

      Welcome to the Pre-Surgery Prep Portal

  2. 2

    Hang Exercise

    1. (Included in full purchase)

      Semi Hang Modified

    2. (Included in full purchase)

      Semi Hang Modified 2

    3. (Included in full purchase)

      Semi Hang

    4. (Included in full purchase)

      Hang from Household Objects

    5. (Included in full purchase)

      Hang with No Ladder

    6. (Included in full purchase)

      Hang with a Strap Over Door

    7. (Included in full purchase)

      Lets Hang

    8. (Included in full purchase)

      Kneeling on the Elbows

    9. (Included in full purchase)

      Cross Leg Pull Up

    10. (Included in full purchase)

      Full Hang

    11. (Included in full purchase)

      Full Hang: Tick Tock and Bicycle

  3. 3

    Core Exercise

    1. (Included in full purchase)

      Pelvic Tuck / Tilt

    2. (Included in full purchase)

      Pelvic Curl / Bridge 1

    3. (Included in full purchase)

      Pelvic Curl / Bridge 2 Advanced

    4. (Included in full purchase)

      Core 1 on Mat Basic

    5. (Included in full purchase)

      Core 2 on Mat Intermediate

    6. (Included in full purchase)

      Core 3 Advanced On a Roller

    7. (Included in full purchase)

      Abdominal Cross Crawl 1: On the Mat

    8. (Included in full purchase)

      Abdominal Cross Crawl 2: On a Foam Roller

  4. 4

    Stability & Strength Exercises

    1. (Included in full purchase)

      Balance

    2. (Included in full purchase)

      Balance Releve

    3. (Included in full purchase)

      Balance Wobble Foam Roller

    4. (Included in full purchase)

      Cross Crawl Bird Dog

    5. (Included in full purchase)

      Planks

    6. (Included in full purchase)

      Mat Cross Crawl with a Band

    7. (Included in full purchase)

      Spinal Extension

    8. (Included in full purchase)

      Schroth Walk

    9. (Included in full purchase)

      Schroth Walk 2

    10. (Included in full purchase)

      Cat Cow & Variations (Locked Down & Splat Cat) Mat

    11. (Included in full purchase)

      Foam Rolling

    12. (Included in full purchase)

      Frog Stretch Hip Mobility Femoral Glide

    13. (Included in full purchase)

      Rotating Arabesque Hip Mobility

    14. (Included in full purchase)

      Toes Up Clam Mat

  5. 5

    Stretches

    1. (Included in full purchase)

      Hamstring Stretches Mat

    2. (Included in full purchase)

      Hip Flexor Stretch

    3. (Included in full purchase)

      Hip Flexor Psoas Stretch with Foam Roll

    4. (Included in full purchase)

      Calf Stretches

    5. (Included in full purchase)

      Hamstring Stretch Standing & Lying Down

    6. (Included in full purchase)

      Adductor Work & Stretch

    7. (Included in full purchase)

      Piriformis Glute Stretches Part I

    8. (Included in full purchase)

      Piriformis Glute Stretches Part II

    9. (Included in full purchase)

      Rolling Z Hip Mobility

    10. (Included in full purchase)

      Quad Stretches Standing & Lying Down

    11. (Included in full purchase)

      Scapular Retraction on Foam Roller

    12. (Included in full purchase)

      Shoulder Mobility Part I

    13. (Included in full purchase)

      Shoulder Mobility Part II

    14. (Included in full purchase)

      Shoulder Mobility Part III

  6. 6

    Band / Strength Work

    1. (Included in full purchase)

      External Rotation with a Band

    2. (Included in full purchase)

      External Rotation Band Work For Shoulder

    3. (Included in full purchase)

      Pull Apart Band Work For Shoulders

    4. (Included in full purchase)

      Rowing Band Work Upper Body

  7. 7

    Tell Us About Your Scoliosis Coach Experience

    1. (Included in full purchase)

      We’d love to hear about your experience.

Enroll now and prepare for a stronger recovery!

Start your scoliosis surgery prep today. Enroll now and take the first step toward a stronger recovery.

$100.00

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