STL-Specific Design

Tailored exclusively for the STL curve, so every exercise is relevant and effective.

100% Schroth Method

Built entirely on the proven Schroth Method—no fluff, just real results.

Real-Life Application

Learn how to use each correction in daily life, not just during workouts.

STL Scoliosis Exercises Based on the Schroth Method

At Andromeda Stevens Chiropractic Inc., we help individuals with STL (Single Thoracolumbar) scoliosis take control of their condition using the Schroth Method. This online course is designed specifically for patients with this curve type who want to manage their scoliosis, reduce discomfort, and prevent progression—right from home. You’ll learn how to recognize your curve pattern, apply Schroth-based exercises, and make meaningful postural changes in everyday life. We'll guide you through targeted movement, breathing techniques, and daily strategies to improve spinal alignment and build body awareness. The course includes expert-led videos, so you can progress at your own pace with support along the way. This isn’t just exercise—it’s a personalized system to help you live with confidence and comfort.

Dr. Andromeda Stevens DC

I am a Doctor of Chiropractic and Schroth Therapist in Los Angeles, CA. I've been in practice since 1996. I became a D.C. because I was inspired by my own scoliosis condition. My practice specializes in scoliosis using the Schroth Method and I am Level II certified by Dr. Hans R. Weiss (the grandson of K. Schroth) as one of very few certified in the US in the original method. I also completed a certification with the BSPTS program and the PSSE program with Nikos Karavidas. I was introduced to Pilates in the early ’90s and was so inspired that I became Certified.. The profound results with my patients, as well as the inability to find quality Pilates Instructors for the Studio, led me to co-found the Pilates Sports Center Pilates Teacher Training Program, the Burn at the Barre Teacher Training Program and the Pilates Master Teacher Program with the mission of providing the highest standard of excellence in Pilates education. My passion is in working with people of all ages who have scoliosis and my Pilates studio and the Pilates education that we offer to people all over the country and internationally. When I'm not working you can find me traveling with my husband in our Airstream along with our two dogs, or playing with my grandchildren!

Curriculum

7 Chapters · 45 Lessons

  1. 1

    STL Curve Type

    1. Introduction to STL Curve Training Free preview
    2. (Included in full purchase)

      Andromeda Stevens Chiropractic Inc. Scoliosis Coach Site Terms of Use

    3. (Included in full purchase)

      Welcome to the STL Curve Type Portal

    4. (Included in full purchase)

      STL Curve Types

  2. 2

    STL+

    1. (Included in full purchase)

      STL+ Curve Type

    2. (Included in full purchase)

      Bolster

    3. (Included in full purchase)

      Breathing

    4. (Included in full purchase)

      Semi Hang Modified

    5. (Included in full purchase)

      Sitting

    6. (Included in full purchase)

      Standing

  3. 3

    STL-

    1. (Included in full purchase)

      STL- Curve Type

    2. (Included in full purchase)

      Breathing

    3. (Included in full purchase)

      Semi Hang Modified

    4. (Included in full purchase)

      Sitting

    5. (Included in full purchase)

      Standing

  4. 4

    STL+ Reversed

    1. (Included in full purchase)

      STL+ Reversed Curve Type

    2. (Included in full purchase)

      Bolster

    3. (Included in full purchase)

      Breathing

    4. (Included in full purchase)

      Kneeling, Seated & Standing Sticks

    5. (Included in full purchase)

      Semi Hang

    6. (Included in full purchase)

      Sitting

    7. (Included in full purchase)

      Standing

    8. (Included in full purchase)

      Reversed Chair

  5. 5

    STL- Reversed

    1. (Included in full purchase)

      STL- Reversed Curve Type

    2. (Included in full purchase)

      Bolster

    3. (Included in full purchase)

      Breathing

    4. (Included in full purchase)

      Semi Hang

    5. (Included in full purchase)

      Sitting

    6. (Included in full purchase)

      Standing

  6. 6

    STL +/-

    1. (Included in full purchase)

      STL +/- Curve Type

    2. (Included in full purchase)

      Big Bow

    3. (Included in full purchase)

      Cross Leg Pull Up

    4. (Included in full purchase)

      Side Lying T Pot / Muscle Cylinder

    5. (Included in full purchase)

      Sleeping

    6. (Included in full purchase)

      Wedging Face Up

    7. (Included in full purchase)

      Wedging Side Lying

    8. (Included in full purchase)

      Psoas Hip Flexor Over the Ball

  7. 7

    STL +/- Reversed

    1. (Included in full purchase)

      STL +/- Reversed Curve Type

    2. (Included in full purchase)

      Big Bow

    3. (Included in full purchase)

      Sleeping

    4. (Included in full purchase)

      Wedging Face Up

    5. (Included in full purchase)

      Wedging Side Lying

    6. (Included in full purchase)

      Semi Hang Modified

    7. (Included in full purchase)

      Side Lying T Pot / Muscle Cylinder

    8. (Included in full purchase)

      Psoas Hip Flexor Over the Ball

Start your journey today—enroll now and take the first step toward better scoliosis management.

The sooner you start, the sooner you feel relief. Take control before your curve controls you. You're just one step away from moving better and living stronger.

$100.00

Enroll Now Free preview