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Shoulder Mini Workshop
Course • 2 lessonsLearn practical techniques to improve shoulder mobility, reduce pain, and build strength. This mini workshop covers posture, safe exercises, and simple strategies to support shoulder health in daily life.
$10
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Pilates for Knee Rehabilitation Part I-II: Workshop
Course • 3 lessonsThe knee is one of the most commonly injured and misunderstood joints. This workshop helps you safely design programs for post-rehab clients with knee issues, from general discomfort to post-surgical recovery, while respecting scope of practice.
$10
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Pilates for Scoliosis Mini Workshop
Course • 3 lessonsA focused introduction to working with scoliosis in a Pilates setting. Learn key curve concepts, movement considerations, and safe strategies. Includes a handout and invitation to the full workshop.
$15
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Scoliosis Workshop for Movement Professionals: Level 1
Course • 5 lessonsWorkshop to understand scoliosis causes and issues that can exacerbate the curves. Learn what to avoid and what to focus on to assist the client. Includes scope of practice, anatomy plus a take-home workbook make this a valuable workshop.
$175
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Pilates for the Aging Population Workshop
Course • 3 lessonsA workshop on safe, effective Pilates for older adults to boost movement, strength, and well-being.
$10
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All Products, Schroth Exercise
Exercises for All Scoliosis Curve Types Based on the Schroth Method
Course • 55 lessonsThis add-on course offers general Schroth Method exercises for all scoliosis curve types. Best used as a supplement—most users will still need a specific curve pattern course for personalized results.
$20