Products
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All Products, Mini Workshops
Shoulder Mini Workshop
Course • 2 lessonsLearn practical techniques to improve shoulder mobility, reduce pain, and build strength. This mini workshop covers posture, safe exercises, and simple strategies to support shoulder health in daily life.
$10
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All Products, Mini Workshops
Pilates for Knee Rehabilitation Part I-II: Workshop
Course • 3 lessonsThe knee is one of the most commonly injured and misunderstood joints. This workshop helps you safely design programs for post-rehab clients with knee issues, from general discomfort to post-surgical recovery, while respecting scope of practice.
$10
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All Products, Mini Workshops
Pilates for Scoliosis Mini Workshop
Course • 3 lessonsA focused introduction to working with scoliosis in a Pilates setting. Learn key curve concepts, movement considerations, and safe strategies. Includes a handout and invitation to the full workshop.
$15
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All Products, Mini Workshops
Pilates for the Aging Population Workshop
Course • 3 lessonsA workshop on safe, effective Pilates for older adults to boost movement, strength, and well-being.
$10
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All Products, Mini Workshops
Pre-Surgery Program: Scoliosis-Specific Prep for a Stronger Recovery
Course • 55 lessonsPrepare your body, mind, and environment for scoliosis surgery with a complete, expert-designed course that includes exercises, breathing, packing lists, and recovery tools.
$99